Hi there! I'm back with more trackers, but this time, I'm talking MOODS!
Here I've shown you 12 different simple weekly mood trackers that you can use in your journal! These can be expanded to cover a whole month, or simplified for each day.
Happy days, sad days... mad days... let's face it, we've all been there. I enjoy tracking my moods because it helps me learn more about myself. I can recognize what triggered me, or what made me happy. This way, I'm abler to regroup, and focus on the good. It's also a nice way to look back on your month without having to go into too much detail.
One misconception about mood tracking is that its bad too have too many days with the same type of mood, or that you are considered negative if you have too many bad days. This really "grinds my gears" because honesty is a very important aspect of journaling. If you can't be honest with yourself in your journal, how can you grow and learn?You don't need to track this many moods if it doesn't suit you, OR you can add other moods if you want a more thorough evaluation of your well being. That's the beauty of bullet journaling... it's for you - by YOU!
Please enjoy this free printable monthly mood tracker that I created based on one of my most popular mood trackers. I hope you enjoy! You can Download Here
Thanks for stopping by - keep creating!